Preventing falls at home: for our elders

Kerala has the oldest population in India. Falls inside the home are a leading reason older people break a hip and end up bedridden. Most falls can be prevented.

At home

• A non-slip mat in the bathroom; grab bars by the toilet and the shower
• A small night light from the bedroom to the bathroom
• Tidy away loose wires and floor mats
• Handrails on both sides of the stairs
• Keep everyday things within easy reach

Look after the body

• Non-slip, well-fitting footwear
• An eye check once a year
• Sleeping pills and BP medicine can cause dizziness: ask the doctor
• Do not get up from bed suddenly; sit for a moment first
• Walking and simple balance exercises every day

Help for people over 60: Elderline 14567 (8 am to 8 pm). Arogya Bharati Keralam volunteers visit homes with elders and help make these changes.